Danielle Cirmia Danielle Cirmia

04-25-2018 9:22 PM

04-25-2018 9:22 PM


FT: Rope Climbs, Clean & Jerks, Rope Climbs and 7 more FT: Rope Climbs, Clean & Jerks, Rope Climbs and 7 more

5 Rope Climbs
15 Clean & Jerks, 95 lbs
4 Rope Climbs
12 Clean & Jerks, 95 lbs
3 Rope Climbs
9 Clean & Jerks, 95 lbs
2 Rope Climbs
6 Clean & Jerks, 95 lbs
1 Rope Climb
3 Clean & Jerks, 95 lbs

5 Rope Climbs
15 Clean & Jerks, 95 lbs
4 Rope Climbs
12 Clean & Jerks, 95 lbs
3 Rope Climbs
9 Clean & Jerks, 95 lbs
2 Rope Climbs
6 Clean & Jerks, 95 lbs
1 Rope Climb
3 Clean & Jerks, 95 lbs

Result

16 mins 11 secs | Rx'd

Result

16 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

1149th

Level

-

Avg Power Output

36.0 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

1149th

Level

-

Avg Power Output

36.0 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,571 Reps (+45)

Milestone 1,950

Clean & Jerk

1,850 Reps (+45)

Milestone 2,900

Jerk

2,776 Reps (+45)

Milestone 100

Rope Climb

79 Reps (+15)

Milestone 9,000

Shoulder-to-Overhead

8,919 Reps (+45)

History (1)

History (1)

0 Comments

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