Danielle Cirmia Danielle Cirmia

04-25-2018 10:50 PM

04-25-2018 10:50 PM


Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets


5 Back Squats | 135 lbs

Level 47


5 Back Squats | 155 lbs

Level 64


1 Back Squat | 175 lbs

Level 60


Sets


5 Back Squats | 135 lbs

Level 47


5 Back Squats | 155 lbs

Level 64


1 Back Squat | 175 lbs

Level 60


Result

1625 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -580 lbs

Result

1625 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -580 lbs

Notes

Stopped after realizing it’s not 1RM its 90% .. ooops πŸ˜₯ (after wod)

Notes

Stopped after realizing it’s not 1RM its 90% .. ooops πŸ˜₯ (after wod)

Community

Community


Stats

WOD Count

1150th

Level

47

Work Performed

4,517 ft*lbs (-1,701)

Training Days

86 (2024)

History

12

Stats

WOD Count

1150th

Level

47

Work Performed

4,517 ft*lbs (-1,701)

Training Days

86 (2024)

History

12


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,502 Reps (+11)

Milestone 2,100

Back Squat

1,992 Reps (+11)

History (12)

History (12)

1 / 12
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