3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
January 14, 2013 10:04 PM
307 reps | 111, 100, and 96 reps | Rx'd
Level 91
2nd WOD
Result
Result
307 reps | 111, 100, and 96 reps | Rx'dStats
WOD Count
2nd
Level
91
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
5
Stats
WOD Count
2nd
Level
91
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
84 Reps (+0)Milestone 750
Squat
84 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (5)
History (5)
