alex brown alex brown

04-25-2018 12:47 PM

04-25-2018 12:47 PM

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FT: Deadlifts and 400 m FT: Deadlifts and 400 m

21 Deadlifts, 225 lbs
1 Run, 400 m
18 Deadlifts, 225 lbs
1 Run, 400 m
15 Deadlifts, 225 lbs
1 Run, 400 m
12 Deadlifts, 225 lbs
1 Run, 400 m

21 Deadlifts, 225 lbs
1 Run, 400 m
18 Deadlifts, 225 lbs
1 Run, 400 m
15 Deadlifts, 225 lbs
1 Run, 400 m
12 Deadlifts, 225 lbs
1 Run, 400 m

Result

9 mins 55 secs | Rx'd

Result

9 mins 55 secs | Rx'd

Community

Community

Stats

WOD Count

812th

Level

97

Avg Power Output

145.3 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

812th

Level

97

Avg Power Output

145.3 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Movement Progress

Movement Progress

Milestone 270,000

Run

251,758 Meters (+1,600)

Milestone 3,000

Deadlift

2,949 Reps (+66)

History (1)

History (1)

1 / 1
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