Harmen Slagboom Harmen Slagboom

04-26-2018 10:35 AM

04-26-2018 10:35 AM


Gaza Gaza

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

69 mins 58 secs | Rx'd

Result

69 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

119th

Level

83

Avg Power Output

102.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

119th

Level

83

Avg Power Output

102.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

86,665 Meters (+8,047)

Milestone 1,500

Pull-up

1,051 Reps (+125)

Milestone 1,250

Push-up

1,071 Reps (+150)

Milestone 1,250

Box Jump

804 Reps (+100)

Milestone 1,000

Kettlebell Swing

783 Reps (+175)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Harmen Slagboom. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Harmen Slagboom.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Harmen Slagboom. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Harmen Slagboom. start your free trial