btwb

Jeroen Kranendonk Jeroen Kranendonk

04-26-2018 7:09 AM

Gaza Gaza

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

72 mins 4 secs | Rx'd

Result

72 mins 4 secs | Rx'd

Community

Stats

WOD Count

712th

Level

Avg Power Output

106.2 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

712th

Level

Avg Power Output

106.2 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Milestone Reached

Run

170,000 Meters

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Milestone 190,000

Run

174,894 Meters (+8,047)

Milestone 4,000

Pull-up

3,805 Reps (+125)

Milestone 2,250

Push-up

1,948 Reps (+150)

Milestone 5,750

Box Jump

5,512 Reps (+100)

Milestone 3,250

Kettlebell Swing

3,012 Reps (+175)

History (1)

Gaza

5 rounds of:
35 Kettlebell Swings, 53 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 30 in
Run, 1 mi

Result

72 mins 4 secs | Rx'd 72 mins 4 secs | Rx'd

Level 81 Level 81 712th WOD 712th WOD

1 / 1