April 27, 2018
Workout Level
79
4 x AMReps 3 mins: Hang Squat Cleans, Ring Dips and Handstand Walks : 229 reps | Rx'd

AMReps in 18 mins: 12 Hang Squat Cleans, 155 lbs | 12 reps 12 Ring Dips | 12 reps Handstand Walk, 1 m | 40 reps Rest 2 mins 12 Hang Squat Cleans, 155 lbs | 12 reps 12 Ring Dips | 12 reps Handstand Walk, 1 m | 35 reps Rest 2 mins 12 Hang Squat Cleans, 155 lbs | 12 reps 12 Ring Dips | 12 reps Handstand Walk, 1 m | 28 reps Rest 2 mins 12 Hang Squat Cleans, 155 lbs | 12 reps 12 Ring Dips | 12 reps Handstand Walk, 1 m | 30 reps

Stats
  • ≈ 49.1 (ft*lbs)/sec avg power output
  • Level 79 worldwide. Griffin status.
Milestone

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Level
80
Milestone
79
Current
Previous Results

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  • Hannes Nickl
    April 27, 2018
    AMReps in 18 mins: 12 Hang Squat Cleans, 155 lbs | 12 reps 12 Ring Dips | 12 reps Handstand Walk, 1 m | 40 reps Rest 2 mins 12 Hang Squat Cleans, 155 lbs | 12 reps 12 Ring Dips | 12 reps Handstand Walk, 1 m | 35 reps Rest 2 mins 12 Hang Squat Cleans, 155 lbs | 12 reps 12 Ring Dips | 12 reps Handstand Walk, 1 m | 28 reps Rest 2 mins 12 Hang Squat Cleans, 155 lbs | 12 reps 12 Ring Dips | 12 reps Handstand Walk, 1 m | 30 reps