Hannes Nickl Hannes Nickl

04-27-2018 1:28 PM

04-27-2018 1:28 PM


4 x AMReps 3 mins: Hang Squat Cleans, Ring Dips and Handstand Walks 4 x AMReps 3 mins: Hang Squat Cleans, Ring Dips and Handstand Walks

AMReps in 18 mins:
12 Hang Squat Cleans, 155 lbs | 12 reps
12 Ring Dips | 12 reps
Handstand Walk, 1 m | 40 reps
Rest 2 mins
12 Hang Squat Cleans, 155 lbs | 12 reps
12 Ring Dips | 12 reps
Handstand Walk, 1 m | 35 reps
Rest 2 mins
12 Hang Squat Cleans, 155 lbs | 12 reps
12 Ring Dips | 12 reps
Handstand Walk, 1 m | 28 reps
Rest 2 mins
12 Hang Squat Cleans, 155 lbs | 12 reps
12 Ring Dips | 12 reps
Handstand Walk, 1 m | 30 reps

AMReps in 18 mins:
12 Hang Squat Cleans, 155 lbs | 12 reps
12 Ring Dips | 12 reps
Handstand Walk, 1 m | 40 reps
Rest 2 mins
12 Hang Squat Cleans, 155 lbs | 12 reps
12 Ring Dips | 12 reps
Handstand Walk, 1 m | 35 reps
Rest 2 mins
12 Hang Squat Cleans, 155 lbs | 12 reps
12 Ring Dips | 12 reps
Handstand Walk, 1 m | 28 reps
Rest 2 mins
12 Hang Squat Cleans, 155 lbs | 12 reps
12 Ring Dips | 12 reps
Handstand Walk, 1 m | 30 reps

Result

229 reps | Rx'd

Result

229 reps | Rx'd

Community

Community


Stats

WOD Count

873rd

Level

79

Avg Power Output

≈ 49.1 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

873rd

Level

79

Avg Power Output

≈ 49.1 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dip

1,700 Reps

Milestone Reached

Handstand Walk

1,150 Meters

Movement Progress

Movement Progress

Milestone 1,800

Dip

1,726 Reps (+48)

Milestone 1,250

Handstand Walk

1,181 Meters (+133)

Milestone 4,500

Clean

3,934 Reps (+48)

Milestone 900

Squat Clean

892 Reps (+48)

History (1)

History (1)

0 Comments

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