btwb

Sophie Roem Sophie Roem

04-30-2018 4:24 AM

Miron Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 45 kg
13 Deadlifts, 1.5x bodyweight | 90 kg

Result

41 mins 50 secs | Rx'd

Result

41 mins 50 secs | Rx'd

Notes

Died! Also got a penalty of 100 burpees because I wrecked a marker 😭

Notes

Died! Also got a penalty of 100 burpees because I wrecked a marker 😭

Community

Stats

WOD Count

823rd

Level

Avg Power Output

75.1 (ft*lbs)/sec

Training Days

87 (2024)

History

Stats

WOD Count

823rd

Level

Avg Power Output

75.1 (ft*lbs)/sec

Training Days

87 (2024)

History

Achievements

Milestone Reached

Deadlift

1,800 Reps

Movement Progress

Milestone 1,700

Back Squat

1,642 Reps (+115)

Milestone 2,200

Deadlift

1,801 Reps (+65)

Milestone 150,000

Run

138,124 Meters (+4,000)

Milestone 17,500

Squat

15,726 Reps (+115)

History (1)

Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 45 kg
13 Deadlifts, 1.5x bodyweight | 90 kg

Result

41 mins 50 secs | Rx'd 41 mins 50 secs | Rx'd

Level 93 Level 93 823rd WOD 823rd WOD

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