12:00 AMRAP:
25 Deadball Over The Shoulders, 100 lbs
50 Kettlebell Overhead Lunges, 16 kg
25 Burpee Box Jumps, 24 in
12:00 AMRAP:
25 Deadball Over The Shoulders, 100 lbs
50 Kettlebell Overhead Lunges, 16 kg
25 Burpee Box Jumps, 24 in
May 1, 2018 4:37 PM
2 rounds + 17 Deadball Over The Shoulders | 217 reps | Rx'd
1284th WOD
Result
Result
2 rounds + 17 Deadball Over The Shoulders | 217 reps | Rx'dStats
WOD Count
1284th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1284th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,699 Reps (+50)Milestone 7,250
Box Jump
6,827 Reps (+50)Milestone 3,300
Lunge
3,254 Reps (+100)History (1)
History (1)
