btwb

Jack Deming Jack Deming

04-30-2018 2:41 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 4 secs | Rx'd

Result

11 mins 4 secs | Rx'd

Community

Stats

WOD Count

134th

Level

Avg Power Output

103.0 (ft*lbs)/sec

Training Days

40 (2024)

History

Stats

WOD Count

134th

Level

Avg Power Output

103.0 (ft*lbs)/sec

Training Days

40 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

16,219 Meters (+1,200)

Milestone 1,000

Pull-up

853 Reps (+36)

Milestone 750

Kettlebell Swing

702 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd

Level 54 Level 54 134th WOD 134th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Not Rx'd 8 mins 47 secs | Not Rx'd 2 mins 17 secs | Not Rx'd 2 mins 17 secs | Not Rx'd

219th WOD 219th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd ⚡46 secs | Rx'd ⚡46 secs | Rx'd

Level 77 Level 77 425th WOD 425th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 11 secs 11 secs

Level 74 Level 74 1590th WOD 1590th WOD

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