Sets
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs
12 Single Arm Rows | 20 lbs
12 Single Arm Rows | 20 lbs
12 Single Arm Rows | 20 lbs
12 Single Arm Rows | 20 lbs
Sets
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs
5 Back Squats | 165 lbs
12 Single Arm Rows | 20 lbs
12 Single Arm Rows | 20 lbs
12 Single Arm Rows | 20 lbs
12 Single Arm Rows | 20 lbs
April 30, 2018 1:03 AM
4260 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd
280th WOD
Result
Result
4260 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'dStats
WOD Count
280th
Level
-
Work Performed
≈ 8,682 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
280th
Level
-
Work Performed
≈ 8,682 ft*lbs
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,119 Reps (+20)Milestone 300
Back Squat
206 Reps (+20)History (1)
History (1)
