April 30, 2018
Workout Level
NA
AMRAP 15 mins: Dumbbell Snatches, Single Unders and Plank Holds : 480 reps | 60, 60, 60, 60, 60, 60, 60, and 60 | Rx'd

15:00 AMRAP: 20 Dumbbell Snatches | 35 lbs 75 Single Unders max rep Plank Holds, 1 sec

Stats
  • ≈ 98.7 (ft*lbs)/sec avg power output
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