15:00 AMRAP:
20 Dumbbell Snatches | 35 lbs
75 Single Unders
max rep Plank Holds, 1 sec
15:00 AMRAP:
20 Dumbbell Snatches | 35 lbs
75 Single Unders
max rep Plank Holds, 1 sec
April 30, 2018 8:08 AM
480 reps | 60, 60, 60, 60, 60, 60, 60, and 60 | Rx'd
281st WOD
Result
Result
480 reps | 60, 60, 60, 60, 60, 60, 60, and 60 | Rx'dStats
WOD Count
281st
Level
-
Avg Power Output
≈ 98.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
≈ 98.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,207 Reps (+600)Milestone 5,000
Single Under
4,645 Reps (+600)Milestone 600,000
Bodyweight Core Hold
530,000 Mins (+480,000)Milestone 1,400
Snatch
1,219 Reps (+165)Milestone 1,000
Dumbbell Snatch
764 Reps (+165)History (1)
History (1)
