Joe Comsti Joe Comsti

04-30-2018 2:18 AM

04-30-2018 2:18 AM

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4 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 105 lbs
13 Deadlifts, 1.5x bodyweight | 205 lbs

4 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 105 lbs
13 Deadlifts, 1.5x bodyweight | 205 lbs

Result

39 mins 55 secs | Rx'd

Result

39 mins 55 secs | Rx'd

Community

Community

Stats

WOD Count

198th

Level

80

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

198th

Level

80

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 500

Back Squat

361 Reps (+92)

Milestone 1,000

Deadlift

720 Reps (+52)

Milestone 130,000

Run

119,121 Meters (+3,200)

Milestone 5,000

Squat

2,722 Reps (+92)

History (1)

History (1)

1 / 1
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