Jeffrey Ruane Jeffrey Ruane

04-30-2018 5:55 PM

04-30-2018 5:55 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + 2 Push Press | 452 reps | Rx'd

Result

15 rounds + 2 Push Press | 452 reps | Rx'd

Community

Community


Stats

WOD Count

127th

Level

99

Avg Power Output

120.8 (ft*lbs)/sec

Training Days

80 (2024)

History

3

Stats

WOD Count

127th

Level

99

Avg Power Output

120.8 (ft*lbs)/sec

Training Days

80 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Push Press

300 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

910 Reps (+150)

Milestone 1,000

Kettlebell Swing

974 Reps (+150)

Milestone 1,250

Shoulder-to-Overhead

1,214 Reps (+152)

Milestone 500

Push Press

401 Reps (+152)

History (3)

History (3)

0 Comments

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