Brian Rhoades Brian Rhoades

04-30-2018 2:58 PM

04-30-2018 2:58 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

14 rounds + 10 Push Press + 10 Kettlebell Swings + 7 Box Jumps | 447 reps | Rx'd

Result

14 rounds + 10 Push Press + 10 Kettlebell Swings + 7 Box Jumps | 447 reps | Rx'd

Notes

Should of taped my thumbs. Slowly get back into it from taking time off.

Notes

Should of taped my thumbs. Slowly get back into it from taking time off.

Community

Community


Stats

WOD Count

18th

Level

98

Avg Power Output

119.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

18th

Level

98

Avg Power Output

119.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

261 Reps (+147)

Milestone 500

Kettlebell Swing

265 Reps (+150)

Milestone 250

Shoulder-to-Overhead

205 Reps (+150)

Milestone 300

Push Press

175 Reps (+150)

History (1)

History (1)

0 Comments

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