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Bill Deys Bill Deys

04-30-2018 6:09 PM

04-30-2018 6:09 PM

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Glute Ham Raises : 2x Max Rep Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Not Rx'd -10 reps | Not Rx'd

Result

10 reps | Not Rx'd -10 reps | Not Rx'd

Notes

Slow negatives

Notes

Slow negatives

Community

Community

Stats

WOD Count

1495th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

7

Stats

WOD Count

1495th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

7

History (7)

History (7)

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd

681st WOD 681st WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd 0 reps 0 reps

694th WOD 694th WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Rx'd 10 reps | Rx'd 0 reps | Rx'd 0 reps | Rx'd

Level 17 Level 17 1247th WOD 1247th WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 10 reps
Glute Ham Raise | 10 reps

Sets
Glute Ham Raise | 10 reps
Glute Ham Raise | 10 reps

Result

20 reps | Rx'd 20 reps | Rx'd ⚡10 reps ⚡10 reps

Level 46 Level 46 1488th WOD 1488th WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Sets
Glute Ham Raise | 5 reps
Glute Ham Raise | 5 reps

Result

10 reps | Not Rx'd 10 reps | Not Rx'd -10 reps | Not Rx'd -10 reps | Not Rx'd

1495th WOD 1495th WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 3 reps
Glute Ham Raise | 3 reps

Sets
Glute Ham Raise | 3 reps
Glute Ham Raise | 3 reps

Result

6 reps | Rx'd 6 reps | Rx'd -4 reps | Rx'd -4 reps | Rx'd

Level 11 Level 11 1502nd WOD 1502nd WOD

Glute Ham Raises : 2x Max Rep

Glute Ham Raises : 2x Max Rep

Sets
Glute Ham Raise | 10 reps
Glute Ham Raise | 10 reps

Sets
Glute Ham Raise | 10 reps
Glute Ham Raise | 10 reps

Result

20 reps | Not Rx'd 20 reps | Not Rx'd 14 reps | Not Rx'd 14 reps | Not Rx'd

1629th WOD 1629th WOD

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