btwb

vanessa yard vanessa yard

04-30-2018 2:42 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd

Result

10 mins 40 secs | Rx'd

Community

Stats

WOD Count

53rd

Level

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

53rd

Level

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 10,000

Run

3,200 Meters (+1,200)

Milestone 500

Pull-up

463 Reps (+36)

Milestone 250

Kettlebell Swing

223 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd

Level 86 Level 86 53rd WOD 53rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 4 mins 19 secs 4 mins 19 secs

Level 57 Level 57 293rd WOD 293rd WOD

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