1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
21 Double Unders
21 Deadlifts, 135 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
18 Double Unders
18 Deadlifts, 135 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
15 Double Unders
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
12 Double Unders
12 Deadlifts, 135 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
9 Double Unders
9 Deadlifts, 135 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
6 Double Unders
6 Deadlifts, 135 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
3 Double Unders
3 Deadlifts, 135 lbs
3 Box Jumps, 20 in
1 Bear Crawl, 50 m
21 Squat Cleans, 65 lbs
21 Double Unders
21 Deadlifts, 135 lbs
21 Box Jumps, 20 in
1 Bear Crawl, 50 m
18 Squat Cleans, 65 lbs
18 Double Unders
18 Deadlifts, 135 lbs
18 Box Jumps, 20 in
1 Bear Crawl, 50 m
15 Squat Cleans, 65 lbs
15 Double Unders
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
1 Bear Crawl, 50 m
12 Squat Cleans, 65 lbs
12 Double Unders
12 Deadlifts, 135 lbs
12 Box Jumps, 20 in
1 Bear Crawl, 50 m
9 Squat Cleans, 65 lbs
9 Double Unders
9 Deadlifts, 135 lbs
9 Box Jumps, 20 in
1 Bear Crawl, 50 m
6 Squat Cleans, 65 lbs
6 Double Unders
6 Deadlifts, 135 lbs
6 Box Jumps, 20 in
1 Bear Crawl, 50 m
3 Squat Cleans, 65 lbs
3 Double Unders
3 Deadlifts, 135 lbs
3 Box Jumps, 20 in
May 2, 2018 8:53 PM
27 mins 12 secs | Rx'd
Level 95
3035th WOD
Result
Result
27 mins 12 secs | Rx'dNotes
Brutal for the back if not careful, so I broke it up in smaller sets than what would be normal for me. Don't program this one JJ. Bear crawl every round brutal too.
Notes
Brutal for the back if not careful, so I broke it up in smaller sets than what would be normal for me. Don't program this one JJ. Bear crawl every round brutal too.
Stats
WOD Count
3035th
Level
95
Avg Power Output
≈ 55.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
3035th
Level
95
Avg Power Output
≈ 55.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,413 Reps (+84)Milestone 22,500
Clean
22,462 Reps (+84)Milestone 5,400
Deadlift
5,248 Reps (+84)Milestone 32,000
Double Under
31,662 Reps (+84)Milestone 35,000
Jump Rope
34,022 Reps (+84)Milestone 45,000
Squat
43,433 Reps (+84)Milestone 1,500
Squat Clean
1,453 Reps (+84)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions