4 rounds of:
Run, 200 m
42 Double Unders
21 AbMat Sit-ups
21 Back Extensions
4 rounds of:
Run, 200 m
42 Double Unders
21 AbMat Sit-ups
21 Back Extensions
May 3, 2018 3:33 AM
11 mins 49 secs | Rx'd
1289th WOD
Result
Result
11 mins 49 secs | Rx'dStats
WOD Count
1289th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
1289th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
600 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
232,870 Meters (+800)Milestone 21,000
Jump Rope
19,205 Reps (+168)Milestone 20,000
Double Under
19,155 Reps (+168)Milestone 7,000
Sit-up
6,735 Reps (+84)Milestone 750
Back/Hip Extension
608 Reps (+84)History (1)
History (1)
