Lance Stein Lance Stein

05-04-2018 6:11 PM

05-04-2018 6:11 PM


Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

24 mins 30 secs | Rx'd

Result

24 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

162nd

Level

80

Avg Power Output

120.7 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

162nd

Level

80

Avg Power Output

120.7 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

50,000 Meters

Milestone Reached

Rope Climb

30 Reps

Milestone Reached

Deadlift

600 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

51,219 Meters (+2,400)

Milestone 1,500

Burpee

1,326 Reps (+64)

Milestone 50

Rope Climb

31 Reps (+12)

Milestone 1,000

Deadlift

620 Reps (+32)

History (1)

History (1)

0 Comments

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