30:00 AMRAP:
20 Row Calories
5 Muscle-ups
20 Assault Bike Calories
5 Rope Climbs
Run, 200 m
5 Parallette Handstand Push-ups
30:00 AMRAP:
20 Row Calories
5 Muscle-ups
20 Assault Bike Calories
5 Rope Climbs
Run, 200 m
5 Parallette Handstand Push-ups
May 4, 2018 8:41 PM
3 rounds + 20 Row Calories + 5 Muscle-ups + 19 Assault Bike Calories | Rx'd
581st WOD
Result
Result
3 rounds + 20 Row Calories + 5 Muscle-ups + 19 Assault Bike Calories | Rx'dStats
WOD Count
581st
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
581st
Level
-
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
51,209 Meters (+600)Milestone 3,000
Row Calories
2,418 Reps (+80)Milestone 2,500
Bike Calories
2,114 Reps (+79)Milestone 1,800
Muscle-up
1,755 Reps (+20)Milestone 1,125
Ring Muscle-up
1,093 Reps (+20)Milestone 1,950
Handstand Push-up
1,914 Reps (+15)Milestone 500
Rope Climb
468 Reps (+15)History (1)
History (1)
