Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
May 5, 2018 4:22 AM
29 mins 49 secs | Rx'd
Level 97
305th WOD
Result
Result
29 mins 49 secs | Rx'dStats
WOD Count
305th
Level
97
Training Days
96 (2024)
History
1
Stats
WOD Count
305th
Level
97
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
26,328 Meters (+1,600)Milestone 2,500
Burpee
2,254 Reps (+56)Milestone 2,500
Pull-up
2,194 Reps (+70)Milestone 1,750
Box Jump
1,521 Reps (+56)Milestone 2,250
Clean
2,016 Reps (+42)History (1)
History (1)
