Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
May 5, 2018 5:27 PM
32 mins 23 secs | Rx'd
Level 95
390th WOD
Result
Result
32 mins 23 secs | Rx'dNotes
Had to no-rep myself THREE times on pull-ups. 🤦♀️
Notes
Had to no-rep myself THREE times on pull-ups. 🤦♀️
Stats
WOD Count
390th
Level
95
Training Days
92 (2024)
History
1
Stats
WOD Count
390th
Level
95
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
43,303 Meters (+1,600)Milestone 2,500
Burpee
2,067 Reps (+56)Milestone 1,500
Pull-up
1,319 Reps (+70)Milestone 1,250
Box Jump
964 Reps (+56)Milestone 2,250
Clean
1,782 Reps (+42)History (1)
History (1)
