Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
May 5, 2018 5:51 PM
32 mins 33 secs | Rx'd
Level 83
226th WOD
Result
Result
32 mins 33 secs | Rx'dStats
WOD Count
226th
Level
83
Training Days
73 (2024)
History
1
Stats
WOD Count
226th
Level
83
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
19,800 Meters (+1,600)Milestone 2,000
Burpee
1,600 Reps (+56)Milestone 2,000
Pull-up
1,751 Reps (+70)Milestone 1,250
Box Jump
1,130 Reps (+56)Milestone 1,500
Clean
1,132 Reps (+42)History (1)
History (1)
