Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
May 5, 2018 10:14 AM
28 mins 30 secs | Rx'd
Level 94
211th WOD
Result
Result
28 mins 30 secs | Rx'dStats
WOD Count
211th
Level
94
Avg Power Output
≈ 89.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
211th
Level
94
Avg Power Output
≈ 89.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
32,728 Meters (+1,600)Milestone 1,500
Burpee
1,467 Reps (+56)Milestone 2,000
Pull-up
1,698 Reps (+70)Milestone 1,250
Box Jump
1,052 Reps (+56)Milestone 1,500
Clean
1,068 Reps (+42)History (1)
History (1)
