Alfredo González Alcocer Alfredo González Alcocer

05-05-2018 6:53 PM

05-05-2018 6:53 PM


Andy Andy

25 Thrusters, 115 lbs
50 Box Jumps, 24 in
75 Deadlifts, 115 lbs
Run, 1.5 mi
75 Deadlifts, 115 lbs
50 Box Jumps, 24 in
25 Thrusters, 115 lbs

with 20 lbs weight vest

25 Thrusters, 115 lbs
50 Box Jumps, 24 in
75 Deadlifts, 115 lbs
Run, 1.5 mi
75 Deadlifts, 115 lbs
50 Box Jumps, 24 in
25 Thrusters, 115 lbs

with 20 lbs weight vest

Result

28 mins 30 secs | Rx'd

Result

28 mins 30 secs | Rx'd

Notes

@75lbs/20"

Notes

@75lbs/20"

Community

Community


Stats

WOD Count

982nd

Level

95

Avg Power Output

46.5 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

982nd

Level

95

Avg Power Output

46.5 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

110,000 Meters

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,161 Reps (+100)

Milestone 3,000

Deadlift

2,917 Reps (+150)

Milestone 130,000

Run

110,680 Meters (+2,414)

Milestone 12,500

Squat

10,279 Reps (+50)

Milestone 2,250

Thruster

2,165 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alfredo González Alcocer. start your free trial