25 Thrusters, 115 lbs
50 Box Jumps, 24 in
75 Deadlifts, 115 lbs
Run, 1.5 mi
75 Deadlifts, 115 lbs
50 Box Jumps, 24 in
25 Thrusters, 115 lbs
with 20 lbs weight vest
25 Thrusters, 115 lbs
50 Box Jumps, 24 in
75 Deadlifts, 115 lbs
Run, 1.5 mi
75 Deadlifts, 115 lbs
50 Box Jumps, 24 in
25 Thrusters, 115 lbs
with 20 lbs weight vest
Result
Result
28 mins 30 secs | Rx'dNotes
@75lbs/20"
Notes
@75lbs/20"
Stats
WOD Count
982nd
Level
95
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
982nd
Level
95
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,161 Reps (+100)Milestone 3,000
Deadlift
2,917 Reps (+150)Milestone 130,000
Run
110,680 Meters (+2,414)Milestone 12,500
Squat
10,279 Reps (+50)Milestone 2,250
Thruster
2,165 Reps (+50)History (1)
History (1)