btwb

Jonny Davies Jonny Davies

05-07-2018 1:58 PM

McCluskey McCluskey

3 rounds of:
9 Muscle Ups
15 Burpee Pull-ups
21 Pull-ups
Run, 800 m

with 10 kg weight vest

3 rounds of:
9 Muscle Ups
15 Burpee Pull-ups
21 Pull-ups
Run, 800 m

with 10 kg weight vest

Result

38 mins 4 secs | Rx'd

Result

38 mins 4 secs | Rx'd

Community

Stats

WOD Count

554th

Level

Avg Power Output

70.6 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

554th

Level

Avg Power Output

70.6 (ft*lbs)/sec

Training Days

76 (2024)

History

Movement Progress

Milestone 710,000

Run

696,717 Meters (+2,400)

Milestone 4,000

Burpee

3,551 Reps (+45)

Milestone 5,500

Pull-up

5,282 Reps (+108)

Milestone 2,300

Muscle-up

2,240 Reps (+27)

Milestone 1,875

Ring Muscle-up

1,842 Reps (+27)

History (1)

McCluskey

3 rounds of:
9 Muscle Ups
15 Burpee Pull-ups
21 Pull-ups
Run, 800 m

with 10 kg weight vest

3 rounds of:
9 Muscle Ups
15 Burpee Pull-ups
21 Pull-ups
Run, 800 m

with 10 kg weight vest

Result

38 mins 4 secs | Rx'd 38 mins 4 secs | Rx'd

Level 67 Level 67 554th WOD 554th WOD

1 / 1