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Kelly Linz Kelly Linz

05-07-2018 11:10 PM

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Zembiec Zembiec

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

29 mins 39 secs | Rx'd

Result

29 mins 39 secs | Rx'd

Notes

ouch.

Notes

ouch.

Community

Stats

WOD Count

239th

Level

84

Avg Power Output

≈ 47.4 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

239th

Level

84

Avg Power Output

≈ 47.4 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Movement Progress

Milestone 70,000

Run

53,759 Meters (+2,000)

Milestone 5,000

Squat

4,816 Reps (+55)

Milestone 700

Back Squat

636 Reps (+55)

History (1)

Zembiec

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

29 mins 39 secs | Rx'd 29 mins 39 secs | Rx'd

Level 84 Level 84 239th WOD 239th WOD

1 / 1

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