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Will Hamilton Will Hamilton

05-07-2018 5:06 PM

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Zembiec Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

19 mins 42 secs | Rx'd

Result

19 mins 42 secs | Rx'd

Community

Stats

WOD Count

15th

Level

91

Avg Power Output

≈ 77.1 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

15th

Level

91

Avg Power Output

≈ 77.1 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 10,000

Run

6,619 Meters (+2,000)

Milestone 750

Squat

465 Reps (+55)

Milestone 150

Back Squat

130 Reps (+55)

History (1)

Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

19 mins 42 secs | Rx'd 19 mins 42 secs | Rx'd

Level 91 Level 91 15th WOD 15th WOD

1 / 1

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