Every 3 mins for 15 mins:
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
Every 3 mins for 15 mins:
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
1 Clean & Jerk, 85% 1RM | 205 lbs
May 9, 2018 6:31 AM
Completed | Rx'd
1504th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1504th
Level
-
Avg Power Output
9.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1504th
Level
-
Avg Power Output
9.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,906 Reps (+5)Milestone 1,800
Clean & Jerk
1,777 Reps (+5)Milestone 5,750
Shoulder-to-Overhead
5,643 Reps (+5)Milestone 3,100
Jerk
2,934 Reps (+5)History (1)
History (1)
