Every 1 min for 15 mins, alternating between:
15 Ring Dips
50 Double Unders (Unbroken)s
GHD Superman Hold, 30 secs
Every 1 min for 15 mins, alternating between:
15 Ring Dips
50 Double Unders (Unbroken)s
GHD Superman Hold, 30 secs
May 11, 2018 11:28 AM
Completed | Rx'd
589th WOD
Result
Result
Completed | Rx'dStats
WOD Count
589th
Level
-
Training Days
54 (2024)
History
1
Stats
WOD Count
589th
Level
-
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,700 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,450 Reps (+250)Milestone 8,000
Double Under
7,450 Reps (+250)Milestone 1,800
Dip
1,754 Reps (+75)History (1)
History (1)
