Emanuele Santodonato Emanuele Santodonato

05-14-2018 8:21 PM

05-14-2018 8:21 PM


Every 1 min for 10 mins: Power Snatch + Hang Squat Snatch + Overhead Squat Every 1 min for 10 mins: Power Snatch + Hang Squat Snatch + Overhead Squat

Sets


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 70 kg

Level 74


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 70 kg

Level 74


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 75 kg

Level 85


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 75 kg

Level 85


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 80 kg

Level 90


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 80 kg

Level 90


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 85 kg

Level 94


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 85 kg

Level 94


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 90 kg

Level 97


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 90 kg

Level 97


Sets


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 70 kg

Level 74


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 70 kg

Level 74


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 75 kg

Level 85


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 75 kg

Level 85


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 80 kg

Level 90


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 80 kg

Level 90


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 85 kg

Level 94


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 85 kg

Level 94


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 90 kg

Level 97


1 Power Snatch + Hang Squat Snatch + Overhead Squat | 90 kg

Level 97


Result

800 kg | Rx'd

Result

800 kg | Rx'd

Community

Community


Stats

WOD Count

593rd

Level

97

Training Days

56 (2024)

History

1

Power Snatch + Hang Squat Snatch + Overhead Squat PR

1 @ 90 kg 💣

Stats

WOD Count

593rd

Level

97

Training Days

56 (2024)

History

1

Power Snatch + Hang Squat Snatch + Overhead Squat PR

1 @ 90 kg 💣


Achievements

Achievements

Milestone Reached

Power Snatch

1,250 Reps

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,697 Reps (+10)

Milestone 250

Squat Snatch

225 Reps (+10)

Milestone 1,500

Power Snatch

1,256 Reps (+10)

Milestone 10,000

Squat

9,478 Reps (+10)

Milestone 1,500

Overhead Squat

1,476 Reps (+10)

History (1)

History (1)

0 Comments

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Create your own btwb account to log, plan, and analyze your workouts with Emanuele Santodonato.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emanuele Santodonato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emanuele Santodonato. start your free trial