AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Jumping Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Jumping Pull-ups | 18 reps
21 Thrusters, 45 lbs | 21 reps
21 Jumping Pull-ups | 7 reps
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Jumping Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Jumping Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Jumping Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Jumping Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Jumping Pull-ups | 18 reps
21 Thrusters, 45 lbs | 21 reps
21 Jumping Pull-ups | 7 reps
24 Thrusters, 45 lbs
24 Jumping Pull-ups
27 Thrusters, 45 lbs
27 Jumping Pull-ups
May 14, 2018 11:15 AM
154 reps | Rx'd
Level 98
149th WOD
Result
Result
154 reps | Rx'dStats
WOD Count
149th
Level
98
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
149th
Level
98
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,126 Reps (+70)Milestone 5,000
Squat
2,739 Reps (+84)Milestone 750
Thruster
684 Reps (+84)History (1)
History (1)
