2 rounds of:
10 Snatches, 175 lbs
12 Bar Facing Burpees
-- then --
2 rounds of:
10 Snatches, 115 lbs
12 Bar Facing Burpees
2 rounds of:
10 Snatches, 175 lbs
12 Bar Facing Burpees
-- then --
2 rounds of:
10 Snatches, 115 lbs
12 Bar Facing Burpees
Result
Result
7 mins 56 secs | Rx'dStats
WOD Count
89th
Level
96
Avg Power Output
177.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
89th
Level
96
Avg Power Output
177.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,065 Reps (+48)Milestone 600
Snatch
494 Reps (+40)History (1)
History (1)