Power Clean + 2 Front Squat + Jerk : 1-1-1-1-1 Power Clean + 2 Front Squat + Jerk : 1-1-1-1-1

Sets


1 Power Clean + 2 Front Squat + Jerk | 135 lbs

Level 79


1 Power Clean + 2 Front Squat + Jerk | 145 lbs

Level 88


1 Power Clean + 2 Front Squat + Jerk | 155 lbs

Level 93


1 Power Clean + 2 Front Squat + Jerk | 155 lbs

Level 93


1 Power Clean + 2 Front Squat + Jerk | 165 lbs

Level 96


Sets


1 Power Clean + 2 Front Squat + Jerk | 135 lbs

Level 79


1 Power Clean + 2 Front Squat + Jerk | 145 lbs

Level 88


1 Power Clean + 2 Front Squat + Jerk | 155 lbs

Level 93


1 Power Clean + 2 Front Squat + Jerk | 155 lbs

Level 93


1 Power Clean + 2 Front Squat + Jerk | 165 lbs

Level 96


Result

755 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs y 165 lbs | Rx'd

Result

755 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs y 165 lbs | Rx'd

Community

Community


Stats

WOD Count

1649th

Level

93

Work Performed

≈ 0 ft*lbs

Training Days

77 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1649th

Level

93

Work Performed

≈ 0 ft*lbs

Training Days

77 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,610 Reps (+5)

Milestone 2,000

Power Clean

1,762 Reps (+5)

Milestone 1,350

Clean & Jerk

1,284 Reps (+5)

Milestone 20,000

Squat

19,512 Reps (+5)

Milestone 2,300

Front Squat

2,188 Reps (+5)

Milestone 5,500

Shoulder-to-Overhead

5,300 Reps (+5)

Milestone 2,300

Jerk

2,177 Reps (+5)

History (2)

History (2)

0 Comments

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