AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 100 kg
1 Shoulder Press, 0.75x bodyweight | 1 rep, 55 kg
1 Deadlift, 1.5x bodyweight | 1 rep, 110 kg
2 Back Squats, 1.5x bodyweight | 2 reps, 100 kg
2 Shoulder Press, 0.75x bodyweight | 2 reps, 55 kg
2 Deadlifts, 1.5x bodyweight | 2 reps, 110 kg
3 Back Squats, 1.5x bodyweight | 3 reps, 100 kg
3 Shoulder Press, 0.75x bodyweight | 3 reps, 55 kg
3 Deadlifts, 1.5x bodyweight | 3 reps, 110 kg
4 Back Squats, 1.5x bodyweight | 4 reps, 100 kg
4 Shoulder Press, 0.75x bodyweight | 4 reps, 55 kg
4 Deadlifts, 1.5x bodyweight | 4 reps, 110 kg
5 Back Squats, 1.5x bodyweight | 5 reps, 100 kg
5 Shoulder Press, 0.75x bodyweight | 5 reps, 55 kg
5 Deadlifts, 1.5x bodyweight | 5 reps, 110 kg
6 Back Squats, 1.5x bodyweight | 6 reps, 100 kg
6 Shoulder Press, 0.75x bodyweight | 6 reps, 55 kg
6 Deadlifts, 1.5x bodyweight | 6 reps, 100 kg
7 Back Squats, 1.5x bodyweight | kg
7 Shoulder Press, 0.75x bodyweight | kg
7 Deadlifts, 1.5x bodyweight | kg
8 Back Squats, 1.5x bodyweight | kg
8 Shoulder Press, 0.75x bodyweight | kg
8 Deadlifts, 1.5x bodyweight | kg
9 Back Squats, 1.5x bodyweight | kg
9 Shoulder Press, 0.75x bodyweight | kg
9 Deadlifts, 1.5x bodyweight | kg
10 Back Squats, 1.5x bodyweight | kg
10 Shoulder Press, 0.75x bodyweight | kg
10 Deadlifts, 1.5x bodyweight | kg
11 Back Squats, 1.5x bodyweight | kg
11 Shoulder Press, 0.75x bodyweight | kg
11 Deadlifts, 1.5x bodyweight | kg