AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 100 kg
1 Shoulder Press, 0.75x bodyweight | 1 rep, 60 kg
1 Deadlift, 1.5x bodyweight | 1 rep, 100 kg
2 Back Squats, 1.5x bodyweight | 2 reps, 100 kg
2 Shoulder Press, 0.75x bodyweight | 2 reps, 100 kg
2 Deadlifts, 1.5x bodyweight | 2 reps, 100 kg
3 Back Squats, 1.5x bodyweight | 3 reps, 100 kg
3 Shoulder Press, 0.75x bodyweight | 3 reps, 60 kg
3 Deadlifts, 1.5x bodyweight | 3 reps, 100 kg
4 Back Squats, 1.5x bodyweight | 4 reps, 100 kg
4 Shoulder Press, 0.75x bodyweight | 4 reps, 60 kg
4 Deadlifts, 1.5x bodyweight | 4 reps, 100 kg
5 Back Squats, 1.5x bodyweight | 5 reps, 100 kg
5 Shoulder Press, 0.75x bodyweight | 5 reps, 60 kg
5 Deadlifts, 1.5x bodyweight | 5 reps, 100 kg
6 Back Squats, 1.5x bodyweight | 6 reps, 100 kg
6 Shoulder Press, 0.75x bodyweight | 6 reps, 60 kg
6 Deadlifts, 1.5x bodyweight | 6 reps, 100 kg
7 Back Squats, 1.5x bodyweight | 7 reps, 100 kg
7 Shoulder Press, 0.75x bodyweight | 7 reps, 60 kg
7 Deadlifts, 1.5x bodyweight | 7 reps, 100 kg
8 Back Squats, 1.5x bodyweight | 8 reps, 100 kg
8 Shoulder Press, 0.75x bodyweight | 8 reps, 60 kg
8 Deadlifts, 1.5x bodyweight | 8 reps, 100 kg
9 Back Squats, 1.5x bodyweight | kg
9 Shoulder Press, 0.75x bodyweight | kg
9 Deadlifts, 1.5x bodyweight | kg
10 Back Squats, 1.5x bodyweight | kg
10 Shoulder Press, 0.75x bodyweight | kg
10 Deadlifts, 1.5x bodyweight | kg
11 Back Squats, 1.5x bodyweight | kg
11 Shoulder Press, 0.75x bodyweight | kg
11 Deadlifts, 1.5x bodyweight | kg
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 100 kg
1 Shoulder Press, 0.75x bodyweight | 1 rep, 60 kg
1 Deadlift, 1.5x bodyweight | 1 rep, 100 kg
2 Back Squats, 1.5x bodyweight | 2 reps, 100 kg
2 Shoulder Press, 0.75x bodyweight | 2 reps, 100 kg
2 Deadlifts, 1.5x bodyweight | 2 reps, 100 kg
3 Back Squats, 1.5x bodyweight | 3 reps, 100 kg
3 Shoulder Press, 0.75x bodyweight | 3 reps, 60 kg
3 Deadlifts, 1.5x bodyweight | 3 reps, 100 kg
4 Back Squats, 1.5x bodyweight | 4 reps, 100 kg
4 Shoulder Press, 0.75x bodyweight | 4 reps, 60 kg
4 Deadlifts, 1.5x bodyweight | 4 reps, 100 kg
5 Back Squats, 1.5x bodyweight | 5 reps, 100 kg
5 Shoulder Press, 0.75x bodyweight | 5 reps, 60 kg
5 Deadlifts, 1.5x bodyweight | 5 reps, 100 kg
6 Back Squats, 1.5x bodyweight | 6 reps, 100 kg
6 Shoulder Press, 0.75x bodyweight | 6 reps, 60 kg
6 Deadlifts, 1.5x bodyweight | 6 reps, 100 kg
7 Back Squats, 1.5x bodyweight | 7 reps, 100 kg
7 Shoulder Press, 0.75x bodyweight | 7 reps, 60 kg
7 Deadlifts, 1.5x bodyweight | 7 reps, 100 kg
8 Back Squats, 1.5x bodyweight | 8 reps, 100 kg
8 Shoulder Press, 0.75x bodyweight | 8 reps, 60 kg
8 Deadlifts, 1.5x bodyweight | 8 reps, 100 kg
9 Back Squats, 1.5x bodyweight | kg
9 Shoulder Press, 0.75x bodyweight | kg
9 Deadlifts, 1.5x bodyweight | kg
10 Back Squats, 1.5x bodyweight | kg
10 Shoulder Press, 0.75x bodyweight | kg
10 Deadlifts, 1.5x bodyweight | kg
11 Back Squats, 1.5x bodyweight | kg
11 Shoulder Press, 0.75x bodyweight | kg
11 Deadlifts, 1.5x bodyweight | kg
May 16, 2018 4:12 AM
108 reps | Rx'd
Level 96
182nd WOD
Result
Result
108 reps | Rx'dStats
WOD Count
182nd
Level
96
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
182nd
Level
96
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Legend
200 lbs
Movement Progress
Movement Progress
Milestone 300
Back Squat
282 Reps (+36)Milestone 1,000
Deadlift
699 Reps (+36)Milestone 250
Shoulder Press
194 Reps (+36)Milestone 1,500
Shoulder-to-Overhead
1,315 Reps (+36)Milestone 5,000
Squat
3,430 Reps (+36)History (1)
History (1)
