25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
May 16, 2018 11:26 PM
12 mins 35 secs | Rx'd
Level 96
335th WOD
Result
Result
12 mins 35 secs | Rx'dStats
WOD Count
335th
Level
96
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
335th
Level
96
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
225 Reps (+25)Milestone 1,250
Box Jump
927 Reps (+50)Milestone 1,500
Clean
944 Reps (+20)Milestone 800
Dip
726 Reps (+25)Milestone 8,000
Double Under
6,815 Reps (+20)Milestone 7,000
Jump Rope
6,816 Reps (+20)Milestone 500
Kettlebell Swing
424 Reps (+30)Milestone 150
Knees-to-Elbows
139 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 3,000
Pull-up
2,540 Reps (+20)Milestone 30
Rope Climb
15 Reps (+3)Milestone 1,500
Sit-up
1,443 Reps (+30)Milestone 5,000
Squat
3,974 Reps (+50)Milestone 150
Squat Clean
117 Reps (+20)Milestone 1,000
Wall Ball
994 Reps (+30)History (2)
History (2)
