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05-16-2018 4:37 AM

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Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

28 mins 22 secs | Rx'd

Result

28 mins 22 secs | Rx'd

Notes

dead

Notes

dead

Community

Stats

WOD Count

12th

Level

93

Training Days

7 (2024)

History

1

Stats

WOD Count

12th

Level

93

Training Days

7 (2024)

History

1

Movement Progress

Milestone 250

Burpee

150 Reps (+150)

Milestone 300

Sit-up

245 Reps (+150)

Milestone 250

Kettlebell Swing

150 Reps (+150)

History (1)

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

28 mins 22 secs | Rx'd 28 mins 22 secs | Rx'd

Level 93 Level 93 12th WOD 12th WOD

1 / 1

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