2 Shuttle Runs, 100 m
2 Dumbbell Squat Clean Thrusters, 65 lbs
4 Shuttle Runs, 100 m
4 Dumbbell Squat Clean Thrusters, 65 lbs
6 Shuttle Runs, 100 m
6 Dumbbell Squat Clean Thrusters, 65 lbs
8 Shuttle Runs, 100 m
8 Dumbbell Squat Clean Thrusters, 65 lbs
10 Shuttle Runs, 100 m
10 Dumbbell Squat Clean Thrusters, 65 lbs
12 Shuttle Runs, 100 m
12 Dumbbell Squat Clean Thrusters, 65 lbs
14 Shuttle Runs, 100 m
14 Dumbbell Squat Clean Thrusters, 65 lbs
16 Shuttle Runs, 100 m
16 Dumbbell Squat Clean Thrusters, 65 lbs
2 Shuttle Runs, 100 m
2 Dumbbell Squat Clean Thrusters, 65 lbs
4 Shuttle Runs, 100 m
4 Dumbbell Squat Clean Thrusters, 65 lbs
6 Shuttle Runs, 100 m
6 Dumbbell Squat Clean Thrusters, 65 lbs
8 Shuttle Runs, 100 m
8 Dumbbell Squat Clean Thrusters, 65 lbs
10 Shuttle Runs, 100 m
10 Dumbbell Squat Clean Thrusters, 65 lbs
12 Shuttle Runs, 100 m
12 Dumbbell Squat Clean Thrusters, 65 lbs
14 Shuttle Runs, 100 m
14 Dumbbell Squat Clean Thrusters, 65 lbs
16 Shuttle Runs, 100 m
16 Dumbbell Squat Clean Thrusters, 65 lbs
May 17, 2018 11:17 PM
41 mins 51 secs | Rx'd
Level 89
11th WOD
Result
Result
41 mins 51 secs | Rx'dStats
WOD Count
11th
Level
89
Training Days
8 (2024)
History
1
Stats
WOD Count
11th
Level
89
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
12,000 Meters (+7,200)Milestone 250
Clean
132 Reps (+72)Milestone 100
Squat Clean
72 Reps (+72)Milestone 750
Squat
342 Reps (+72)Milestone 150
Thruster
72 Reps (+72)History (1)
History (1)
