btwb

Brennan Farmer Brennan Farmer

05-18-2018 3:07 PM

Hamilton Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

28 mins 17 secs | Rx'd

Result

28 mins 17 secs | Rx'd

Notes

Partner with Chris A. Split everything besides last set up pull ups he did 10 more

Notes

Partner with Chris A. Split everything besides last set up pull ups he did 10 more

Community

Stats

WOD Count

580th

Level

Avg Power Output

185.9 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

580th

Level

Avg Power Output

185.9 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Milestone Reached

Run

210,000 Meters

Movement Progress

Milestone 230,000

Run

212,103 Meters (+3,000)

Milestone 40,000

Row

38,991 Meters (+3,000)

Milestone 3,000

Pull-up

2,771 Reps (+150)

Milestone 3,250

Push-up

2,972 Reps (+150)

History (1)

Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

28 mins 17 secs | Rx'd 28 mins 17 secs | Rx'd

Level 98 Level 98 580th WOD 580th WOD

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