3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 18, 2018 4:39 PM
7 mins 52 secs | Rx'd
Level 92
223rd WOD
Result
Result
7 mins 52 secs | Rx'd 56 secsStats
WOD Count
223rd
Level
92
Avg Power Output
180.1 (ft*lbs)/sec (-24.2)
Training Days
38 (2024)
History
4
Stats
WOD Count
223rd
Level
92
Avg Power Output
180.1 (ft*lbs)/sec (-24.2)
Training Days
38 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Ring Muscle-up
225 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
420 Reps (+21)Milestone 300
Ring Muscle-up
233 Reps (+21)Milestone 1,500
Air Squat
1,061 Reps (+150)Milestone 1,500
Clean
1,160 Reps (+30)Milestone 1,000
Power Clean
823 Reps (+30)Milestone 5,000
Squat
4,045 Reps (+150)History (4)
History (4)
