btwb

Raff Sencion Raff Sencion

05-18-2018 7:26 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

21 mins 6 secs | Rx'd ⚡ 2 mins 33 secs

Result

21 mins 6 secs | Rx'd ⚡ 2 mins 33 secs

Notes

Rest Easy.

Notes

Rest Easy.

Community

Stats

WOD Count

1625th

Level

Avg Power Output

149.3 (ft*lbs)/sec (+16.1)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1625th

Level

Avg Power Output

149.3 (ft*lbs)/sec (+16.1)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Air Squat

9,000 Reps

Milestone Reached

Lunge

3,000 Reps

Movement Progress

Milestone 1,210,000

Run

1,188,320 Meters (+2,400)

Milestone 9,750

Push-up

9,682 Reps (+144)

Milestone 9,500

Air Squat

9,082 Reps (+144)

Milestone 3,300

Lunge

3,043 Reps (+144)

Milestone 40,000

Squat

38,070 Reps (+144)

History (3)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd

Level 75 Level 75 598th WOD 598th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd 0 secs 0 secs

Level 75 Level 75 1314th WOD 1314th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

21 mins 6 secs | Rx'd 21 mins 6 secs | Rx'd ⚡2 mins 33 secs ⚡2 mins 33 secs

Level 90 Level 90 1625th WOD 1625th WOD

1 / 3