Matt Kowalski Matt Kowalski

05-18-2018 3:54 PM

05-18-2018 3:54 PM


Hamilton Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

33 mins 44 secs | Rx'd

Result

33 mins 44 secs | Rx'd

Notes

Partner with Julie.

Notes

Partner with Julie.

Community

Community


Stats

WOD Count

1101st

Level

98

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

84 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1101st

Level

98

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

84 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Pull-up

7,500 Reps

Milestone Reached

Push-up

6,250 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

328,949 Meters (+3,000)

Milestone 50,000

Row

49,300 Meters (+3,000)

Milestone 8,000

Pull-up

7,590 Reps (+150)

Milestone 6,750

Push-up

6,277 Reps (+150)

History (2)

History (2)

0 Comments

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