Jojo Ong Jojo Ong

01-28-2013 12:33 PM

01-28-2013 12:33 PM


Adrian Adrian

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

Result

14 mins 19 secs | Rx'd

Result

14 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

770th

Level

92

Avg Power Output

≈ 39.6 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

770th

Level

92

Avg Power Output

≈ 39.6 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,469 Reps (+63)

Milestone 1,500

Toes-to-Bar

1,354 Reps (+49)

History (1)

History (1)

0 Comments

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