Dan nagengast Dan nagengast

05-20-2018 5:16 PM

05-20-2018 5:16 PM


T T

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 115 lbs
15 Kettlebell Swings, 2 pood
Run, 100 m
Rest 2 mins

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 115 lbs
15 Kettlebell Swings, 2 pood
Run, 100 m
Rest 2 mins

Result

22 mins 16 secs | Rx'd

Result

22 mins 16 secs | Rx'd

Notes

2:07 6:52 11:44 17:15 21:16

Notes

2:07 6:52 11:44 17:15 21:16

Community

Community


Stats

WOD Count

476th

Level

92

Avg Power Output

95.4 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

476th

Level

92

Avg Power Output

95.4 (ft*lbs)/sec

Training Days

85 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

51,270 Meters (+1,000)

Milestone 4,500

Clean

4,188 Reps (+50)

Milestone 300

Squat Clean

272 Reps (+50)

Milestone 87,500

Squat

85,064 Reps (+50)

Milestone 1,500

Thruster

1,272 Reps (+50)

Milestone 1,750

Kettlebell Swing

1,614 Reps (+75)

History (1)

History (1)

1 Comment

You rocked Dan!

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