Sets
5 Front Squats, 65% 1RM | 49 kg
5 Front Squats, 65% 1RM | 49 kg
5 Front Squats, 65% 1RM | 49 kg
5 Front Squats, 65% 1RM | 49 kg
5 Front Squats, 65% 1RM | 49 kg
3 Front Squats, 75% 1RM | 56 kg
3 Front Squats, 75% 1RM | 56 kg
3 Front Squats, 75% 1RM | 56 kg
1 Front Squat, 85% 1RM | 63 kg
Sets
5 Front Squats, 65% 1RM | 49 kg
5 Front Squats, 65% 1RM | 49 kg
5 Front Squats, 65% 1RM | 49 kg
5 Front Squats, 65% 1RM | 49 kg
5 Front Squats, 65% 1RM | 49 kg
3 Front Squats, 75% 1RM | 56 kg
3 Front Squats, 75% 1RM | 56 kg
3 Front Squats, 75% 1RM | 56 kg
1 Front Squat, 85% 1RM | 63 kg
May 21, 2018 12:08 AM
Completed | 49 kg, 49 kg, 49 kg, 49 kg, 49 kg, 56 kg, 56 kg, 56 kg, and 63 kg | Rx'd
134th WOD
Result
Result
Completed | 49 kg, 49 kg, 49 kg, 49 kg, 49 kg, 56 kg, 56 kg, 56 kg, and 63 kg | Rx'dNotes
Reduced my target weight as constant failing so happy that i didnt fail until my 2nd rep on the 1+
Notes
Reduced my target weight as constant failing so happy that i didnt fail until my 2nd rep on the 1+
Stats
WOD Count
134th
Level
-
Training Days
63 (2024)
History
1
Stats
WOD Count
134th
Level
-
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,699 Reps (+35)Milestone 300
Front Squat
249 Reps (+35)History (1)
History (1)
