btwb

Steve Nesrallah Steve Nesrallah

05-21-2018 10:07 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 57 secs | Rx'd

Result

41 mins 57 secs | Rx'd

Community

Stats

WOD Count

224th

Level

Avg Power Output

136.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

224th

Level

Avg Power Output

136.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

500 Reps

Movement Progress

Milestone 50,000

Run

40,756 Meters (+3,219)

Milestone 2,000

Pull-up

1,798 Reps (+100)

Milestone 750

Push-up

550 Reps (+200)

Milestone 1,500

Air Squat

1,361 Reps (+300)

Milestone 5,000

Squat

4,345 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 57 secs | Rx'd 41 mins 57 secs | Rx'd

Level 80 Level 80 224th WOD 224th WOD

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