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Anj Benimadhu Anj Benimadhu

05-21-2018 1:18 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 57 secs | Rx'd ⚡ 4 mins 17 secs

Result

42 mins 57 secs | Rx'd ⚡ 4 mins 17 secs

Community

Stats

WOD Count

328th

Level

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

328th

Level

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 50,000

Run

42,884 Meters (+3,219)

Milestone 2,500

Pull-up

2,394 Reps (+100)

Milestone 1,750

Push-up

1,304 Reps (+200)

Milestone 2,500

Air Squat

2,068 Reps (+300)

Milestone 7,500

Squat

6,726 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

47 mins 14 secs | Rx'd 47 mins 14 secs | Rx'd

Level 86 Level 86 1st WOD 1st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 57 secs | Rx'd 42 mins 57 secs | Rx'd ⚡4 mins 17 secs ⚡4 mins 17 secs

Level 92 Level 92 328th WOD 328th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

54 mins 39 secs | Rx'd 54 mins 39 secs | Rx'd 11 mins 42 secs 11 mins 42 secs

Level 74 Level 74 823rd WOD 823rd WOD

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