btwb

Joel Richard Joel Richard

05-21-2018 7:28 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

37 mins 9 secs | Rx'd

Result

37 mins 9 secs | Rx'd

Community

Stats

WOD Count

345th

Level

Training Days

125 (2024)

History

Stats

WOD Count

345th

Level

Training Days

125 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 90,000

Run

84,987 Meters (+3,219)

Milestone 3,000

Pull-up

2,733 Reps (+100)

Milestone 1,750

Push-up

1,682 Reps (+200)

Milestone 3,000

Air Squat

2,815 Reps (+300)

Milestone 10,000

Squat

7,664 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

37 mins 9 secs | Rx'd 37 mins 9 secs | Rx'd

Level 91 Level 91 345th WOD 345th WOD

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